WOD: 8/19/19

WOD: 8/19/19

FUEL OF THE DAY:
PRE – Conditioning
Protein / Veggies / Fats

4 x 5min Rounds:
250m – Row
20 – Burpees
25 – Double Unders
20 – Squats

REST 2min Between Rounds

FUEL OF THE DAY:
POST – CONDITIONING
Protein / Veggies / Carbs

 

No Comments

Post A Comment